Free 5-minute Home Checkup
Discover how healthy your home really is.
Get your personalized Home Wellness Score™ and uncover simple ways to reduce everyday chemical exposure in just 5 minutes.
Science-informedTop 3 first stepsActionable, not overwhelming
Your Preview
1See the highest-impact first move for your kitchen, air, water, products, materials, or outdoor exposures.
2Understand why each question matters, in plain English and without fear tactics.
3Build on your Home Wellness Score™ over time as you make small changes and learn what matters most.
Kitchen
Why we ask
Please select an answer to continue.
Good to know
This free Snapshot is a starting point, not a judgment. Use it to find the next best step — not a list of everything to change today.
Your Snapshot is ready
Where should we send your results?
Enter your email to reveal your Home Wellness Snapshot™ results including your Home Wellness Score™ and the top three most impactful changes you can make now. We’ll also save your Snapshot so you can build on your score over time.
What you’ll get:
- ✓Your personalized score and the top three most impactful places to start
- ✓Suggested safer swaps and resources matched to your answers
- ✓A list of what you’re doing well and what not to worry about just yet
YOUR HOME WELLNESS SNAPSHOT™
Your Home Wellness Score™
Your Snapshot is ready—and a copy is on its way to , so you can come back to your recommendations anytime.
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Your clearest place to begin
Your Snapshot at a glance
These focus areas rose to the top based on repeated exposure, potential impact, and what is realistic to change.
Here are your Top 3 next steps
Open each recommendation to understand why it matters, find one practical first step, and explore supporting resources. The goal is focused progress—not a whole-home overhaul.
0 of 3 recommendations explored
A gentler way to startBegin with what is most used, highest-contact, or ready to be replaced. Small, repeatable changes count more than perfection.
What not to worry about right now
More helpful tools are in the works.
Your Snapshot shows the first three, highest-impact changes. We’re building a more complete whole-home, room-by-room analysis to help you understand routines, products, and priorities over time — without the overwhelm.
Give Input + Get UpdatesThis Snapshot uses broad exposure-reduction principles from environmental health research. A score of 100 is intentionally rare because no modern home is exposure-free. Your score is a starting point you can improve through thoughtful changes over time. Some shop links may be affiliate links at no extra cost to you; educational guide links are included for learning and planning.
Your personalized starting score
Get your Baseline Score and understand where your home environment currently stands.
Your top priority areas
Understand which rooms or routines may deserve attention first—and what can wait.
Safer Product Recommendations
Discover practical alternatives for everyday living.
Created for families who want safer homes, clearer answers, and less conflicting advice.
Built by moms. Guided by science.
We get it—because we've been there.
We created this because we were overwhelmed too. Our mission is to help families make healthier choices without fear, perfectionism, or information overload.
Everything we share is thoughtfully researched, practical for real life, and designed to help families make meaningful progress over time.
Physician-reviewed
Research-backed recommendations
3rd Party Verified
"The Baseline Home Wellness Score™ helped me see hidden toxins in my home and gave me clear steps to create a healthier home."
Lisa, mom of 2 from North Dakota
Ready to take the first step?
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Questions bout how the Home Wellness Snapshot works?
We believe you should understand how your score is calculated, what it means, and what it doesn't. Here are answers to some of the most common questions.
What does the Home Wellness Score™ measure—and what doesn't it?
The Home Wellness Score™ is an educational snapshot of everyday household habits and exposures that research suggests can influence long-term health. It looks at areas like food contact, indoor air, drinking water, cleaning routines, household products, and other common lifestyle factors.
The score is not a measure of your home's safety, cleanliness, or value, and it isn't a medical diagnosis or environmental inspection. Instead, it's designed to help you identify practical opportunities to reduce unnecessary exposures and prioritize changes that are likely to have the greatest impact.
Does a lower score mean my home is unsafe?
Not at all.
A lower score simply means there may be more opportunities to reduce everyday exposures based on the information you shared.
Many healthy families receive moderate scores because modern homes contain common products and materials that nearly everyone encounters. The goal isn't perfection—it's helping you make informed decisions about where to start.
What scientific research is the score based on?
The Home Wellness Score™ is informed by peer-reviewed research, recommendations from respected public health organizations, and current evidence related to everyday environmental exposures.
We continuously review emerging research and update our educational guidance as scientific understanding evolves.
How does physician review work?
Our educational content, scoring framework, and recommendations are reviewed by a board-certified physician to help ensure they reflect current scientific understanding and emphasize practical, evidence-informed guidance.
Our goal is to translate complex environmental health research into information that's understandable and useful for everyday families.
How are quiz answers weighted?
Not every question contributes equally to your score.
Our scoring model considers factors such as:
- How often an exposure occurs
- How significant the potential exposure may be
- Whether more vulnerable household members (such as infants, children, or pregnant individuals) may be affected
- The strength and consistency of available scientific evidence
- Whether the exposure is reasonably actionable
This approach helps ensure recommendations focus on meaningful improvements rather than perfection.
Why do vulnerability, frequency, and practicality matter?
A small exposure that happens many times every day may deserve more attention than a larger exposure that happens only occasionally.
Similarly, households with babies, young children, or pregnant family members may benefit from prioritizing certain changes sooner.
We also believe recommendations should be realistic. Sustainable improvements happen one step at a time—not all at once.
How are recommendations prioritized?
Your recommendations are ranked using three principles:
- Potential impact — changes likely to reduce meaningful everyday exposures.
- Practicality — improvements that are realistic for most households.
- Personal relevance — recommendations based on your unique quiz responses.
Rather than overwhelming you with dozens of suggestions, we focus on the next few actions most likely to move the needle.
Why don't you recommend changing everything?
Because not every change has the same impact.
We believe families deserve practical guidance—not endless to-do lists.
That's why we focus on helping you identify the few improvements likely to make the biggest difference first.
Why is the score educational rather than diagnostic?
Your Home Wellness Snapshot™ is based on self-reported information and cannot measure actual environmental conditions inside your home.
Only laboratory testing, professional inspections, or medical evaluation can diagnose specific environmental or health concerns.
The Home Wellness Score™ is intended to help you better understand everyday habits and identify practical opportunities for improvement—not diagnose disease or environmental hazards.
Will my information remain private?
Your quiz responses are used to generate your personalized results and improve your experience.
We never sell personal information, and we only use your information in accordance with our Privacy Policy.
How often should I retake the Snapshot?
Most families benefit from retaking the Snapshot every 6–12 months, or after significant life changes such as:
- moving to a new home
- welcoming a new baby
- completing a renovation
- replacing household products
- installing new filtration or ventilation systems
- making meaningful changes based on your previous Home Wellness Snapshot recommendations
How does the score improve over time?
Your home changes—and so can your score.
As you make improvements, replace products, update household routines, or complete a more comprehensive assessment in the future, your Home Wellness Score™ can reflect that progress.
Our long-term vision is to help families continuously improve their home wellness over time rather than striving for perfection all at once.